Trekking in the Manaslu region has gained popularity among trekking communities since its establishment in 1992. Currently, each year about 2,000 people hike up Manaslu. When compared to the other well-liked trekking locations in the nation, this figure might not seem noteworthy. It’s still a fantastic count, though, considering that it’s a restricted area journey and much more isolated than the others.
Since this is a relatively new hiking area, hikers are still unsure of the best routes to choose, the best itineraries to follow, or even whether it is safe to go to Manaslu. But fear not! Our goal is to assist you. Depending on the places you wish to see and the amount of time you have, we’ll go over the top Manaslu Trekking Itineraries in this blog post. We hope that after looking through the suggested itineraries, you will select the one that works best for you.
Let’s first learn a little bit more about Manaslu trekking. The Manaslu hiking region is situated in Nepal’s west-central Himalayas, between the Annapurna and Langtang mountains, within the Manaslu Conservation Area. Trekking here necessitates a special Restricted Area Permit in addition to a Manaslu Conservation Area Entry Permit because it falls under the Nepal government’s restricted area. In addition, before starting the walk, you must be with a minimum of two other international hikers, and a licensed trekking guide must accompany you the entire way. Thus, you may feel absolutely secure with knowledgeable Nepali trekking guides if safety is your first priority.
The walking trails in Manaslu are characterized by a number of ups and downs. They begin in the hilly, subtropical forests and end in the arid, high-altitude alpine regions. Since it’s regarded as a challenging trek, finishing it requires excellent physical and mental health; prior high-altitude trekking experience is advantageous. You can find simple mountain lodges or tea houses for lodging and meals because the walk is a tea house hike. It’s best not to expect any luxury when you’re on the trip because the amenities you’ll find up in the mountains are more than basic.
Let’s now discuss the top Manaslu trekking routes. We’ve put together seven distinct 12-to 24-day itineraries. These routes have all been meticulously designed to give you the greatest possible Manaslu hiking experience. Look through them and select the one that best suits your needs.
Manaslu Circuit Trek – 14 Days Itinerary
The typical Manaslu Circuit 14-day trek around Mt. Manaslu, which is the eighth-highest mountain peak in the world at 8163 meters above sea level. When you land in Kathmandu, the journey officially starts. The following day, you will travel from Kathmandu to Soti Khola, the starting location of the hike, by local bus. Starting from Soti Khola, the trekking route takes you via Machha Khola, Jagat, Deng, and Namrung before arriving at Sama Gaon, where you spend a day at 3390 meters acclimating.
You recommence the climb from Sama Gaon to Samdo, Larke La Phedi, Larke La Pass (the highest point of the trek at 5135 m), Bhimthang, and ultimately Dharapani, where the journey comes to an end, following a day of relaxation. On the last day of the journey, you catch a bus back to Kathmandu from here and bid farewell to Nepal. For a reasonable speed and acclimatization, most people stick to this traditional route and itinerary.
Day 1 : Arrival in Kathmandu (1,300m /4,264 ft) & transfer to hotel
Day 2 : Drive from Kathmandu to Soti Khola(7,10m) Duration: 7-8 hours.
Day 3 : Trek from Soti Khola to Machha Khola (9,30m) Duration: 5-6 hours.
Day 4 : Trek from Machha Khola to Jagat (1410m) Duration: 6-7 hours.
Day 5 : Trek from Jagat to Deng (1860m) Duration: 6-7 hours.
Day 6 : Trek from Deng to Namrung (2,600m) Duration 5-6 hours.
Day 7 : Trek from Namrung to Sama Gaun (3,530m) Duration: 5-6 hours.
Day 8 : Acclimatization day at Samagaun.
Day 9 : Trek from Sama to Samdo (3,860m) Duration: 3-4 hours.
Day 10 : Trek from Samdo to Dharmasala (4,480m) Duration: 4-5 hours.
Day 11 : Trek from Dharmasha to Bimtang (3,720m) Via Larkya la Pass (5,106m) Duration: 7-9 hours.
Day 12 : Trek from Bimtang to Dharapani (1,960m) Duration: 5-6 hours.
Day 13 : Drive from Dharapani to Kathmandu via Beshisahar Duration: 7-8 hours.
Day 14 : Transfer to International airport.
Manaslu Larke Pass Trek – 16 Days Itinerary
Another well-liked Manaslu trekking route that is a little more leisurely than the typical 2-week journey is the 16-day Manaslu Larke Pass Trek. Before starting the trekking expedition, the second day of the schedule includes a full-day sightseeing tour in the Kathmandu Valley. On the third day, you will travel by bus to Soti Khola. Additionally, the trek will conclude at Jagat rather than Dharapani, adding two extra days to the schedule to make it a total of sixteen days.
You will be walking in the challenging Himalayan terrain of the Manaslu region for around five to seven hours per day, much like on other Manaslu itineraries. This trekking route likewise encircles Mt. Manaslu, just like the traditional Manaslu Circuit climb. At 5135 meters, Larke La Pass will also be the highest point of the trek.
Day 1 : Arrival in Kathmandu and transfer to hotel.
Day 2 : Explore Kathmandu Valley & trek preparation day.
Day 3 : Drive form Kathmandu to Soti Khola (700m) Duration: 7-8 hours.
Day 4 : Trek from Sotikhola to Machha Khola (950m) Duration: 5-6 hours.
Day 5 : Trek from Machhakhola to Jagat (1,450m) Duration: 5-6 hours.
Day 6 : Jagat to Deng(1,850m) Duration: 5-6 hours.
Day 7 : Deng to Namrung (2,500m) Duration: 6-7 hours.
Day 8 : Namrung to Lho Gaun (3180m) Duration: 5-6 hours.
Day 9 : Lho Gaun to Samagaun (3500m) Duration: 6-7 hours.
Day 10 : Acclimatization Day at Samagaun.
Day 11 : Samagaun to Samdo (3,785m) Duration: 3-4 hours.
Day 12 : Samdo to Dharmashala (4,450m) Duration: 4-5 hours.
Day 13 : Dharmashala to Bhimthang (3,720m) via Larkya La Pass (5,106m) Duration: 8-9 hours.
Day 14 : Bhimthang to Dharapani (1900m) Duration: 5-6 hours.
Day 15 : Drive from Dharapani to Kathmandu (1,350m) Duration: 6-7 hours.
Day 16 : Transfer to the International airport for your final departure.
Manaslu Tsum Valley Trek – 23 Days Itinerary
One of the longest trekking routes in the Manaslu area, the Manaslu Tusm Valley Trek brings you to the most isolated portion of Tsum Valley in addition to the Manaslu Circuit route in 23 days. Hidden in Tsum Valley are descendants of the Tibetan people who practice the centuries-old Buddhist Bon faith and live cut off from the outside world.
The journey starts when you arrive in Kathmandu, just like with every other Manaslu Circuit climb. After reaching Jagat, the path veers off course in the direction of Tsum Valley, passing through Chumling, Lokpa, Chhokang Paro, Nile, Mu Gompa, and back to Chumling. The track re-connects the Manaslu circuit in Deng and traces the traditional path, starting the journey in Jagat, acclimatizing at Sama Gaon, and via Larke La Pass.
Day 1 : Arrival in Kathmandu transfer to hotel (1,350m)
Day 2 : Kathmandu briefing & last minute preparation.
Day 3 : Drive from Kathmandu to Soti Khola (8,00m) Duration: 7-8 hours.
Day 4 : Trek from Soti Khola to Machha Khola (8,69m) Duration: 5-6 hours.
Day 5 : Trek from Machha Khola to Jagat (1,340m) Duration: 6-7 hours.
Day 6 : Trek from Jagat to Lokpa (2,390m) Duration: 5-6 hours.
Day 7 : Trek from Lokpa to Chumling (called Lower Tsum) (2,390m) Duration: 5-6 hours.
Day 8 : Trek from Chumling to Chokhangparo – Upper Tsum Valley (3,010m) Duration: 5-6 hours.
Day 9 : Trek from Chokhangparo to Nile/Mu Gompa (3,361m) Duration: 6-7 hours.
Day 10 : Trek from Nile to Rachen Gompa (3,240m). Duration: 3-4 hours.
Day 11 : Trek Rachen Gompa to Chumling (2,386m) Duration: 5-6 hours.
Day 12 : Trek from Chumling to Deng (1,860m) Duration: 6-7 hours.
Day 13 : Trek from Deng to Namrung (2,660m) Duration: 5-6 hours.
Day 14 : Trek from Namrung to Lho (3,180m) Duration: 5-6 hours.
Day 15 : Trek from Lho to Samagaun (3,520m) Duration: 4-5 hours.
Day 16 : Acclimatization day at Samagaun.
Day 17 : Trek from Samagaun to Samdo (3,860m) Duration: 3-4 hours.
Day 18 : Trek from Samdo to Larkya La Phedi (Dharmasala) (4,500m) Duration: 4-5 hours.
Day 19 : Trek from Larkya Phedi to Bhimthang (3,720m) – via Larkya La Pass (5106m) Duration: 8-9 hours.
Day 20 : Trek from Bhimthang to Tilje (2,300m) Duration: 5-6 hours.
Day 21 : Trek from Tilje to Chamje (1,410m) Duration: 6-7 hours.
Day 22 : Drive from Chamje to Kathmandu (1,350m) Duration: 7-8 hours.
Day 23 : Departure home from Kathmandu Airport.
Manaslu Trek – 12 Days Itinerary
The shortest route on our list and another quick trip to Manaslu is the 12-day Manaslu Circuit Trek. You may do the walk in just 12 days since, like the 13-day schedule, it does not include the days for arrival and departure in Kathmandu and only includes one day for acclimatization at Sama Gaon. This itinerary covers all the main sights of the normal Manaslu Circuit, making it ideal for time-pressed hikers. To start the journey efficiently, though, you must arrive in Kathmandu one day prior to the trek departure date because it takes a full day to issue restricted area permits. The journey follows the traditional Manaslu Circuit itinerary, beginning and ending in Kathmandu, with a rest day spent at Sama Gaon, crossing Larke La Pass, and ending the trek in Dharapani.
Day 1 : Drive from Kathmandu to Soti Khola (7,30m/2,896ft) Duration: 7-8 hours.
Day 2 : Trek from Soti Khola to Khorla Bensi (9,70m/ 31,82ft) Duration: 6-7 hours.
Day 3 : Khorla Bensi to Philim (1,590m/5,217ft) Duration: 6-7 hours.
Day 4 : Philim to Ghab (2,250m/7,382ft) Duration: 5-6 hours.
Day 5 : Ghap to Lho (3180m/10433ft) Duration: 5-6 hours.
Day 6 : Lho to Samagaun (3,530m/11,581 ft) Duration: 4-5 hours.
Day 7 : Rest day in Samagaon (3,530m)
Day 8 : Samagaun to Samdo (3,875m/12,713ft) Duration: 3-4 hours.
Day 9 : Samdo to Dharamsala (4,480m/14,698ft) Duration: 4-5 hours.
Day 10 : Dharamsala to Bhimtang (3720m/12205ft) via crossing Larkya la Pass (5,160m/16929ft) Duration: 7-8 hours.
Day 11 : Bhimtang to Dharapani (1910m/6266ft) Duration: 6-7 hours.
Day 12 : Drive From Dharapani to Kathmandu via Besisahar (7,60m/2493ft) Duration: 7-8 hours.
One of Nepal’s most stunning trekking destinations, Manaslu offers breathtaking views of unspoiled nature that you may enjoy all along the way. Manaslu has breathtaking natural beauties that will astound everyone, from roaring waterfalls to serene gigantic mountains, and from verdant woods to unobstructed blue skies. You may learn about the rich cultural legacy of the people by strolling past the little Himalayan villages and observing their modest way of life. While trekking at a high altitude in the Himalayas, the modest inhabitants will help you stay rooted in the area.
We want to assist you in organizing your Manaslu trip with our carefully chosen list of the top 7 Manaslu hiking itineraries. Transportation, housing in the Manaslu region with all meals (breakfast, lunch, and supper), accommodations in Kathmandu with breakfast (if applicable), an experienced guide, and potters are all included in any trekking program. We also manage collecting the necessary permissions and monument access tickets to make sure your stay is hassle-free. Because every one of the seven itineraries has different specialties and obstacles, choose wisely. If you’re still not sure which choice to choose, please get in touch with us.
Sherpa Expedition and Trekking has been offering services to the trekking industry in Nepal for over 40 years. We provide the most reasonably priced all-inclusive trekking tours in the Himalayan regions of Nepal. We also arrange travel to a number of Nepali cities, such as Lumbini, Kathmandu, Pokhara, and Chitwan. To see the genuine Nepal, go with a respectable, established local firm.
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