July 23, 2024

5 proven habits to lower your cancer risk

cancer risk
cancer risk

Introduction

In 2024, the United States has seen a significant surge in cancer diagnoses, with over 2 million new cases reported. This alarming increase has been termed a cancer epidemic, highlighting the urgent need for enhanced public awareness and preventive measures. Contributing factors include lifestyle choices, environmental exposures, and genetic predispositions, making individuals need to adopt healthier habits to mitigate their risk.

According to information published by Nesas Hemp, the fight against cancer necessitates a multidisciplinary approach. This comprehensive strategy integrates various treatments, including surgery, chemotherapy, radiation therapy, targeted therapies, and immunotherapy. While the above curative measures may help individuals who are suffering from different stages of cancer we would love to discuss some important habits that can reduce your chances of developing cancer.

Simple but effective habits that can lower cancer risk

1.   Avoid Tobacco

Smoking and using other tobacco products are major risk factors for numerous types of cancer, including lung, mouth, throat, esophagus, pancreas, kidney, and bladder cancer. The harmful chemicals in tobacco damage DNA and impair the body’s ability to repair itself, leading to the development of cancerous cells. Quitting tobacco significantly lowers your cancer risk and improves your overall health by enhancing lung function, reducing the risk of heart disease, and increasing life expectancy. Additionally, cessation can improve the quality of life by restoring taste and smell, improving physical fitness, and reducing the risk of other serious conditions such as chronic obstructive pulmonary disease (COPD) and stroke. Support and resources are available to help individuals quit, making it a highly achievable and impactful health goal.

2.  Limit alcohol consumption

Excessive alcohol consumption is linked to an increased risk of several types of cancer, including breast, liver, colorectal, esophageal, mouth, and throat cancers. Alcohol can act as a carcinogen by causing cellular damage, impairing nutrient absorption, and generating harmful byproducts during its metabolism. These effects can contribute to the development of cancerous cells. To mitigate this risk, it is advisable to limit alcohol intake to moderate levels—up to one drink per day for women and two for men. This moderation not only reduces the risk of alcohol-related cancers but also helps in maintaining overall health, as excessive alcohol use is associated with other serious health issues such as liver disease, cardiovascular problems, and mental health disorders. Making mindful choices about alcohol consumption is a proactive step towards lowering cancer risk and enhancing long-term well-being.

3.  Reduce your exposure to environmental pollutants

Reducing exposure to environmental pollutants is a crucial step in lowering cancer risk. Pollutants such as industrial chemicals, pesticides, heavy metals, and particulate matter from vehicle emissions can contain carcinogens that damage DNA and disrupt cellular processes, leading to cancer development. To minimize exposure, take proactive measures such as using air purifiers indoors, especially in areas with high air pollution. Opt for organic produce to avoid pesticide residues and use natural cleaning products free from harmful chemicals. Ensure proper ventilation when using household chemicals, and consider wearing protective gear if your occupation involves handling hazardous materials. Additionally, advocate for and support policies aimed at reducing pollution and protecting environmental health. By making conscious choices to lower your exposure to pollutants, you can significantly decrease your cancer risk and contribute to a healthier, cleaner environment for everyone.

4.   Healthy diet

Inesa Ponomariovaite, CEO of Nesas Hemp, believes you are as healthy as what you eat. Eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can significantly reduce your cancer risk. These foods are packed with antioxidants, fiber, and essential nutrients that bolster your immune system and protect your cells from damage. Antioxidants neutralize harmful free radicals, while fiber promotes healthy digestion and helps remove carcinogens from the body. Additionally, certain foods like berries, cruciferous vegetables, and nuts contain compounds that have been shown to inhibit cancer cell growth. By prioritizing a diet full of nutrient-dense, natural foods, you support your body’s ability to defend against cancer and maintain overall health.

5.   Protect your skin

Skin cancer is one of the most common types of cancer, yet it is also highly preventable. Protecting your skin is crucial and can be achieved by wearing sunscreen with at least SPF 30, even on cloudy days, and reapplying it every two hours when outdoors. Seek shade during peak sun hours, typically between 10 a.m. and 4 p.m., and wear protective clothing such as wide-brimmed hats, long sleeves, and sunglasses. Regularly examine your skin for any new moles, changes in existing moles, or other unusual markings, and promptly consult a healthcare professional if you notice anything suspicious. Early detection and proactive protection are key to preventing skin cancer.

Conclusion

Although cancer is a formidable and potentially deadly disease, adopting a healthy lifestyle can significantly reduce the risk of certain types of cancer. By making informed choices such as maintaining a balanced diet, staying physically active, avoiding tobacco and excessive alcohol consumption, and minimizing exposure to pollutants, individuals can proactively lower their chances of developing cancer. These lifestyle changes not only promote overall health but also empower individuals in their efforts to prevent cancer and enhance well-being.

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