June 18, 2024
Joey Swoll Height, Wiki, Girlfriend, Family, Net Worth & More

Joey Swoll Height

5 Feet 6 Inches

Joseph Sergo, widely recognized by his alias Joey Swoll, is an esteemed American bodybuilder and prominent figure in the realm of social media. Renowned for his charismatic “CEO of gym positivity” persona, Swoll garners significant attention through his engaging content on platforms like Instagram and TikTok.

Swoll’s influence extends beyond the realm of social media, as he authored the fitness-focused book titled “Train Harder Than Me” and played a pivotal role in co-founding the reputable Shredz supplement company.

Born on January 11th, 1983, in the vicinity of Chicago, Swoll’s early life remains shrouded in mystery, with limited information available regarding his familial background and potential siblings. However, it is known that Swoll underwent a transformative journey, initially leading a sedentary lifestyle following a relocation. Despite this, he eventually discovered a passion for fitness, embarking on a remarkable journey that would ultimately propel him to prominence in the world of bodybuilding and wellness.

Joey Swoll Height

Joey Swoll Height
WeightHeightDate Of Birth
205-215 lbs.5’6’’01/11/1983
Bodybuilding, Fitness Model2010American

Joey, a prominent fitness influencer, stands at a height of 5 feet 6 inches, translating to approximately 1.67 meters or 167 centimeters. His weight fluctuates between 88.5 kilograms to 93 kilograms, equivalent to 205 pounds or 215 pounds. Notably, Joey boasts a chest measurement of 50 inches and a waist measurement of 30 inches, reflecting his dedication to maintaining a balanced physique.

Who Is Joey Swoll?

Who Is Joey Swoll?

Joseph Sergo, popularly known as Joey Swoll, is a renowned fitness influencer and TikTok personality. Based in Chicago, he has garnered fame as a personal trainer, leveraging his online presence to inspire and motivate others on their fitness journeys. Standing at 5 feet 6 inches tall and weighing approximately 215 pounds, Joey has established himself as a prominent figure in the fitness community.

Born on January 11, 1983, Joey, at 41, has made significant contributions to the fitness industry. Alongside his career as a bodybuilder and fitness model, he co-founded the esteemed Shredz supplement company and authored the fitness book “Train Harder Than Me.”

In his personal life, Joey is in a relationship with Crystal Reneau. He has been open about his past experiences with bullying, which has fueled his mission to uplift and support others facing similar challenges. Through his social media platforms, Joey spreads positivity and advocates against body shaming, aiming to create a supportive and inclusive fitness community.

Known for denouncing gym bullies and promoting a culture of positivity, Joey shares inspiring stories of his clients’ progress under his guidance. Rather than focusing solely on his achievements, he prioritizes uplifting others and fostering a supportive environment for all individuals pursuing their fitness goals.

Biography Of Joey Swoll

Biography Of Joey Swoll

Joseph Sergo, born on January 11, 1986, exhibited a competitive spirit from a young age, engaging in various sports during his formative years. Notably, he excelled in football, achieving success by securing multiple championships with his high school team. Despite his stature, Joseph recognized the importance of skill and determination in succeeding at higher levels of competition. Standing at 140 lbs during his high school years, he initially remained unfazed by his weight, focusing instead on honing his athletic abilities.

During this time, Joseph faced limited competition due to his exceptional strength and athleticism, setting him apart from his peers. His early experiences in sports laid the foundation for his future endeavors in fitness and bodybuilding.

Joey Swoll Wiki

NameJoey Swoll (previously Joey Sergo)
NicknameJoey “Swoll”
Date of Birth11th January 1983
Height5 feet 6 inches (167 cm)
Weight215 pounds (97.5 kg)
Instagramjoey swoll
ProfessionBodybuilder, fitness model, author, social media influencer

Joey Swoll Age

Joey is a well-known figure in the fitness industry, recognized as both a fitness influencer and a dedicated bodybuilder. His birthdate falls on January 11, 1983, making him 39 years old as of January 11, 2023. Raised in Chicago, Illinois, Joey’s upbringing in the United States has influenced his journey in the world of fitness. As a Capricorn, born under the Sun sign associated with ambition and determination, Joey embodies these traits in his approach to his fitness endeavors.

Joey Swoll Parents & Education

Born in the United States, specifically in the district of Illinois within the bustling city of Chicago, Joey emerged into the world to his loving parents. While his birth name remains Joey Sergo, he has crafted a vibrant online persona under the moniker Joey Swoll. Family holds an integral place in Joey’s life, with a particularly strong bond tethering him to his parents. Scrolling through his social media profiles reveals glimpses of his affection, often punctuated by lavish gifts showered upon them. Although the names of his parents elude public knowledge, their enduring union spans an impressive 51 years. Joey shares his familial ties with a younger brother, further enriching his support network. His educational journey commenced at Maine South High School in Illinois, where he laid the foundation for his academic pursuits. Later, he ventured into higher education at a prestigious university, further honing his skills and knowledge.

Joey Swoll Individual Life

Readers may be curious about Joey Swoll’s marital status and potential spouse, but alas, such details remain elusive. With Joey’s penchant for privacy regarding his personal life, scant information exists regarding his romantic entanglements. While speculation may abound, concrete evidence regarding his marital status remains scarce, leading to the assumption that he is likely single. Furthermore, there is no indication of Joey assuming the role of a parent at this juncture in his life. Instead, Joey’s passion lies in imparting the significance of sports to younger generations. Dedication to this cause permeates his existence, as evidenced by his commitment to his professional endeavors. Notably, Joey has channeled his fervor into literary creation, penning a book aimed at elucidating the importance of sports—a testament to his life’s overarching purpose.

Joey Swoll Career

Joey Swoll Career

Renowned as one of the foremost bodybuilders in the United States, Joey Swoll stands as a trailblazer in the realm of fitness, also carving a niche as a fitness model of considerable repute. Notably, Joey co-founded the widely acclaimed dietary supplement enterprise, Shredz, a venture renowned for its sponsorship of budding bodybuilding talents, among whom the recent sensation Devin Physique stands out. Beyond business acumen, Joey’s philanthropic endeavors shine through the establishment of the non-profit organization Flex Your Heart, dedicated to imparting vital messages to the nation’s youth.

Joey’s journey to success hasn’t been devoid of challenges, with experiences of bullying during his collegiate years serving as poignant reminders of adversity. Undeterred, Joey’s resilience and determination culminated in the authorship of the fitness tome “Train Harder Than Me,” a work that has inspired countless aspirants to embark on their bodybuilding odyssey, while simultaneously extolling the virtues of sportsmanship. Leveraging the power of social media, particularly his Instagram platform, Joey champions a holistic approach to wellness, advocating for a healthy lifestyle that has propelled him to social media stardom.

Moreover, Joey’s commanding physique regularly graces the covers of esteemed bodybuilding publications, capturing the imagination of countless admirers and serving as a beacon of motivation for aspiring enthusiasts. Through his multifaceted endeavors, Joey Swoll’s influence transcends the confines of the gym, leaving an indelible mark on the fitness landscape and inspiring generations to pursue their physical and personal best.

Joey Swoll Gym, Gym Culture & Tiktok

Upon relocating to a new city for college, Joey Swoll found himself grappling with unfamiliar terrain and social dynamics. The transition proved arduous, marked by encounters with bullying during his freshman year at the hands of both peers and upperclassmen. Seeking solace and refuge, Joey eventually found himself taking up residence in a café adjacent to the local gym, a decision that would catalyze his foray into the world of bodybuilding.

Embracing the gym culture wholeheartedly, Joey immersed himself in training, forging meaningful connections with fellow enthusiasts. Reflecting on his early experiences, Joey reminisces fondly about the camaraderie and sense of community that defined those formative years. However, with the advent of social media, Joey laments the erosion of gym culture, attributing the shift to a pervasive sense of superiority among certain individuals.

Harnessing the power of social media, Joey curates content that reflects his passion for fitness and his disdain for what he perceives as breaches of gym etiquette. From issuing challenges to his followers to showcasing his lifestyle choices, Joey’s online presence serves as a platform for advocacy and critique alike. Notably, Joey isn’t one to shy away from calling out influencers whose behavior he deems disruptive or disrespectful, particularly those who prioritize content creation over communal harmony in the gym.

Ever attuned to the pulse of his audience, Joey’s fans actively engage with him, tagging him in videos that depict instances of unfair or unsportsmanlike conduct in gym settings. Armed with a commitment to justice and fairness, Joey endeavors to address these grievances, ensuring that the gym remains a welcoming and inclusive space for all who seek to better themselves physically and mentally.

Founder Of Taste Flavor Co., Surgery

Founder Of Taste Flavor Co., Surgery

In addition to his ventures in fitness and bodybuilding, Joey Swoll has ventured into the culinary realm as the founder of TASTE Flavor Co., a company specializing in crafting all-natural sauces bursting with flavor. A hallmark of TASTE sauces is their remarkable calorie count, boasting a mere 10 calories per serving. Versatility is another key attribute, as these sauces can enhance both cooking endeavors and serve as delectable dips.

Beyond his entrepreneurial pursuits, Joey’s journey has been punctuated by a harrowing battle with a life-threatening heart disorder. Through the expert intervention of surgery, Joey emerged victorious, demonstrating resilience in the face of adversity. This brush with mortality serves as a poignant reminder of the fragility of life and fuels Joey’s determination to live each day to its fullest potential.

Joey Swoll Girlfriend & Affairs

As a renowned bodybuilder and influential figure in the fitness community, Joey Swoll commands a significant presence on social media platforms. While initially adhering to natural bodybuilding methods, Joey eventually incorporated supplements into his regimen to achieve heightened physical standards. With his striking appearance and charisma, Joey naturally garners attention from admirers, particularly among the female demographic.

However, Joey’s romantic affections are directed towards Crystal Reneau, a distinguished fitness trainer and CEO of Fat Kounter. Crystal’s professional expertise extends to her role as a keto coach, and she also serves as a first responder with the Los Angeles Fire Department (LAFD). The pair embarked on their relationship journey in 2019, forming a dynamic partnership that blends their mutual passion for fitness and wellness.

Why Are There Rumors About Joey Having Heart Problems?

Why Are There Rumors About Joey Having Heart Problems?

Joey Swoll, the esteemed fitness trainer, encountered a health scare earlier in 2023 when he experienced troubling symptoms related to his heart. Taking proactive measures, Joey shared his concerns on social media and promptly sought medical attention. Following a series of diagnostic tests, it was determined that Joey had underlying genetic irregularities affecting his heart, necessitating surgical intervention.

Despite the proliferation of unfounded rumors circulating online regarding his health, Joey remained resolute in his determination to confront the issue head-on. Acknowledging the importance of prioritizing his well-being over bravado, Joey underwent surgery to address the underlying cardiac issues. Thankfully, Joey’s surgery was successful, and he showed promising signs of recovery shortly thereafter. His candid approach to sharing his health journey served as a poignant reminder to his fans and followers to heed any warning signs or abnormalities and seek timely medical attention.

In reflecting on his experience, Joey emphasized the importance of not ignoring potential health concerns and urged others to prioritize their health above all else. With his unwavering determination and commitment to recovery, Joey Swoll continues to inspire and uplift his community, serving as a beacon of resilience and wellness.

Where Does Swoll Work Out?

Joey Swoll maintains a level of mystery surrounding his choice of workout locations, opting not to disclose a definitive gym where he frequents. While he readily shares insights into his workout regimen and fitness routines, he remains elusive about specific gym venues. It’s speculated that Joey, given his widespread popularity, prefers to avoid interruptions and maintain focus during his workouts.

Although occasional sightings of Joey at various gyms across the United States have been documented, there isn’t a singular gym that he consistently attends. Whether he chooses to exercise at home or ventures to different local gyms, Joey’s dedication to his fitness goals remains unwavering.

While the exact gym Joey Swoll utilizes may remain undisclosed, the undeniable results of his efforts speak volumes. Through his commitment to physical fitness and wellness, Joey continues to inspire countless individuals on their fitness journeys, regardless of where his workouts take place.

Joey Swoll Training Routine

Joey Swoll adheres to a rigorous workout routine, dedicating approximately six sessions per week, each lasting around an hour and a half. His training approach emphasizes high volume coupled with shorter rest periods, designed to optimize results and enhance muscle growth. Joey’s shredded physique stands as a testament to his unwavering work ethic and commitment to his training regimen.

While Joey prioritizes resistance training, incorporating minimal cardio into his routine, he acknowledges the benefits of cardiovascular exercise in achieving overall fitness goals. Recognizing the importance of balance and versatility in training, Joey’s workouts are carefully curated to target various muscle groups and promote overall strength and conditioning.

As a prominent figure in the fitness community, Joey Swoll’s workout routines serve as a source of inspiration for aspiring enthusiasts seeking to achieve similar levels of physical prowess. Through his disciplined approach and dedication to his craft, Joey continues to elevate the standards of excellence in the realm of fitness and bodybuilding.

Chest Workout

Standing Chest Fly310
Chest Press Machine310
Seated Chest Fly312
Pec Deck Machine312
Incline Dumbbell Fly38

Shoulder Workout

Dumbbell Shoulder Press38
Lateral Dumbbell Raise310
Reverse Dumbbell Fly310
Behind-The-Neck Barbell Shoulder Press312
Front Delt Raise with Chains38

Leg Workout

Seated Leg Curl310
Seated Leg Extension312
Leg Press38
Smith Machine Squat312
Dumbbell Stiff Leg Deadlift310
Seated Calf Raise310

Back Workout

Lat Pulldown310
Rope Pulldown310
Low Machine Row312
Single Arm Machine Row312
Close Grip Cable Row38

Arm Workout

EZ Bar Preacher Curls310
Dumbbell Overhead Triceps Press310
Triceps Rope Pushdowns310
Standing Barbell Curl312
Bodyweight Dips315
Single Arm Triceps Extension312
Cable Curl with Rope310

Joey Swoll Social Media

Joey Swoll maintains an active presence across various social media platforms, notably Instagram, where he boasts a substantial following, potentially exceeding 2.1 million users. Renowned for his striking appearance and charismatic persona, Joey has ascended to true stardom, garnering widespread adoration and admiration from his online community.

His captivating presence on social media offers followers a glimpse into both his professional endeavors and personal life, fostering a sense of connection and relatability. Joey’s flawless physique serves as a source of inspiration for countless individuals, particularly the younger demographic who aspire to emulate his success.

Beyond showcasing his entrepreneurial ventures and sharing glimpses of his daily life, Joey utilizes his platform to impart valuable insights and guidance to his followers, serving as a mentor and motivator in the realm of fitness and bodybuilding. His willingness to share his knowledge and experiences has solidified his reputation as a trusted source of information and inspiration for aspiring enthusiasts.

For those seeking to embark on their fitness journey or glean valuable insights into bodybuilding, Joey Swoll’s social media channels serve as invaluable resources, offering a wealth of knowledge and motivation to propel them towards their goals.

Joey Swoll’s Salary & Net Worth

Joey Swoll's Salary & Net Worth

Joey Swoll’s financial portfolio is primarily bolstered by his co-founding role at Shredz, a prominent dietary supplement company. Additionally, he generates income through coaching and mentoring fellow bodybuilders, leveraging his expertise in the field. Furthermore, Joey has authored a book sharing insights and tips on fitness, contributing to his revenue streams. With a substantial Instagram following exceeding 2.1 million, Joey has the potential to earn significant sums through sponsored content, with compensation reaching up to $15,000 per post.

Expanding his brand presence, Joey offers merchandise, including t-shirts, available for purchase on various online platforms, further diversifying his income streams. As an esteemed American fitness model, Joey Swoll’s net worth is estimated at $2 million, a testament to his entrepreneurial acumen and success in the fitness industry.

Lesser Known Facts About The Fitness Influencer

Joey Swoll commenced his bodybuilding journey following experiences of bullying during his college years, catalyzing his entry into the fitness realm.

Before his foray into bodybuilding, Joey was actively involved in football during his school days, showcasing his early passion for athleticism and physical fitness.

Motivated by a desire to overcome insecurities about his short stature, Joey turned to bodybuilding as a means of self-improvement and empowerment.

In 2021, Joey authored a book titled “Train Harder Than Me,” offering insights and guidance on fitness and bodybuilding, further solidifying his status as an authority in the field.

Demonstrating his entrepreneurial spirit, Joey serves as the CEO of Gym Positivity, a fitness and apparel brand dedicated to promoting a positive and empowering gym culture.

Additionally, Joey co-founded the supplement outlet “Shredz Supplement,” although the company became embroiled in controversies, leading to his eventual departure from the venture.

Frequently Asked Questions (FAQs)

Q: What is Joey Swoll’s real name?

Joey Swoll’s real name is Joseph Sergo.

Q: How tall is Joey Swoll?

Joey Swoll stands at 5 feet 6 inches tall, which is approximately 167 centimeters or 1.67 meters.

Q: What is Joey Swoll’s weight?

Joey Swoll’s weight typically ranges between 205 to 215 pounds, equivalent to approximately 88.5 to 93 kilograms.

Q: When was Joey Swoll born?

Joey Swoll was born on January 11th, 1983.

Q: What is Joey Swoll’s profession?

Joey Swoll is a bodybuilder, fitness model, author, and social media influencer.

Q: Is Joey Swoll married?

There is no confirmed information about Joey Swoll’s marital status. He is believed to be unmarried, and details about a spouse or children are not available.

Q: Who is Joey Swoll’s girlfriend?

Joey Swoll is in a relationship with Crystal Reneau, a fitness trainer, keto coach, and CEO of Fat Kounter. They have been together since 2019.

Q: Why were there rumors about Joey Swoll having heart problems?

Joey Swoll was hospitalized in 2023 due to heart issues that required surgery. Although rumors circulated online about his health, he underwent successful surgery and was on the path to recovery.

Q: Where does Joey Swoll work out?

Joey Swoll’s exact workout locations are not disclosed, but he is known to work out in various gyms across the USA.

Q: What is Joey Swoll’s net worth?

Joey Swoll’s net worth is estimated to be around $2 million. He earns income through his involvement in Shredz, book sales, social media presence, and merchandise sales.


Joseph Sergo, widely recognized by his persona Joey Swoll, stands as a prominent figure in the fitness domain, revered for his unwavering positivity and commitment to bodybuilding. Despite enduring instances of bullying during his college years, Joseph’s resilience propelled him toward the realm of bodybuilding, where he emerged as a formidable force and a beacon of inspiration for countless individuals. A co-founder of the esteemed Shredz supplement company, Joseph Swoll’s entrepreneurial endeavors have left an indelible mark on the fitness industry. 

Moreover, his literary contribution in the form of the book “Train Harder Than Me” serves as a testament to his dedication to empowering others on their fitness journey. Embracing the role of an advocate for gym positivity, Joseph utilizes his expansive social media platform to disseminate motivational messages and share insights into his workout routines. Despite encountering health challenges, including a bout with heart issues necessitating surgery, Joseph Swoll remains resolute in his pursuit of excellence and continues to inspire legions of followers with his unwavering passion for fitness and unwavering resilience.

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